The goal of the recipes in this Cook Book is to support your histamine reduction phases.
You will be able to carry out this reduced histamine diet for 1 to 2 months.
Then you can re-introduce foods with effect on histamine but in a moderate way.
These recipes are accessible and easy on a daily basis, ideal for times of change.
All of these recipes are gluten free and with quality dairy products.

The goal of the recipes in this Cook Book is to intelligently reduce your carbohydrate intake. They are applied to two meals per day. Here you have suggestions for breakfasts, meals and snacks.
These recipes are therefore rich in protein and very low in carbohydrates.
All of these recipes are gluten free and with quality dairy products.

The goal of the recipes in this Cook Book is to increase your level of phenols, micronutrients with anti-inflammatory and antioxidant properties with selected foods.
They also aim to increase your level of omega 3, molecules naturally anti-inflammatory and protective of the venous and cardiovascular systems.
All of these recipes are gluten free and with quality dairy products.

The "Fertility and Health Cook Book" created by Claire Brumaud, creator of the blog Les idées Claire, for Fertil-In aims to help you follow the recommended changes in your program with pleasure and inspiration.

It contains more than 75 simple and gluten-free recipes to help you make fertility and health rhyme with pleasure.

This guide of more than 50 pages entitled "Endocrine disruptors: simple actions to improve your fertility and the health of your children" has been developed with the aim of informing you about endocrine disruptors, their harmfulness for your fertility and health and to help you, with simple everyday examples, reduce your exposure. To find out more, watch our video on this subject.