eBooks

Our Cook Books and Guides

Our specific Cook Books and Guides have been developed to help you make the recommended changes in your programs that are important to your fertility, your health and that of your future children.
COOK BOOK
HISTAMINS REDUCTION
Image Cook Book Histamine 331a7
12.90 €
The goal of the recipes in this Cook Book is to support your histamine reduction phases.
You will be able to carry out this reduced histamine diet for 1 to 2 months.
Then you can re-introduce foods with effect on histamine but in a moderate way.
These recipes are accessible and easy on a daily basis, ideal for times of change.
All of these recipes are gluten free and with quality dairy products.
COOK BOOK
REGULATING INSULIN
Image Cook Book Insuline 331a7
12.90 €
The goal of the recipes in this Cook Book is to intelligently reduce your carbohydrate intake. They are applied to two meals per day. Here you have suggestions for breakfasts, meals and snacks.
These recipes are therefore rich in protein and very low in carbohydrates.
All of these recipes are gluten free and with quality dairy products.
COOK BOOK
PHENOL AND OMEGA 3
Cover CookBook PO
12.90 €
The goal of the recipes in this Cook Book is to increase your level of phenols, micronutrients with anti-inflammatory and antioxidant properties with selected foods.
They also aim to increase your level of omega 3, molecules naturally anti-inflammatory and protective of the venous and cardiovascular systems.
All of these recipes are gluten free and with quality dairy products.

REDUCE YOUR EXPOSURE TO ENDOCRINE DISRUPTORS
Image Guide perturbateurs endocriniens
Coming soon
This guide of more than 50 pages entitled "Endocrine disruptors: simple actions to improve your fertility and the health of your children" has been developed with the aim of informing you about endocrine disruptors, their harmfulness for your fertility and health and to help you, with simple everyday examples, reduce your exposure. To find out more, watch our video on this subject.